BETTER LIVING with SYSTEMA

Systema is a comprehensive set of concepts and training components that enhance every aspect of life, and improves the physical, psychological, and spiritual state.

In Systema, the harmony of three elements create a true warrior - Combat Skill, Strong Spirit and a Healthy Body. To unlock your natural potential, the body must be free of unnecessary tension, capable of enduring stress with calmness, move naturally with flexibility and freedom and be able to instantly unleash explosive power. A strong spirit comes from a mind at peace, free of fear, anger, self-pity, and pride. Combat skill goes beyond technique—it comes from fluid, natural and sufficient movement that is precise, spontaneous, and adaptable.

A key principle of Systema is non-destruction. Training should strengthen, not damage, the body or the psyche of you or your partners. Systema is designed to remove unnecessary and unnatural tension, create resilience, strengthen your body and your psyche, enable you to be a better person, and to be able to protect yourself and your loved ones.

SCOTT MCQUEEN

FOUNDER & INSTRUCTOR OF

SYSTEMA DOWNTOWN BELLEVUE & SYSTEMA JAPAN

Scott McQueen has been certified to teach Systema since 2004 by the late legendary Colonel Mikhail Ryabko, Founder of Systema, and Vladimir Vasiliev, Director and Chief Instructor of Systema Headquarters, Toronto

Scott’s approach is deeply rooted in the authentic teachings of Mikhail and Vladimir, his instruction frequently features personal anecdotes and teachings from both masters, ensuring that students not only learn the principles of Systema but also the reasoning behind them. Because of his international work, Scott has lived in, and founded several Systema schools, teaching in cities across the globe, including Tokyo, London, New York, Singapore, and Seattle/Bellevue. Scott believes that Systema is a path to better living, gained through martial arts training. Every drill and principle taught in his class is purposeful, and students are encouraged to ask questions, fostering an open, thoughtful learning experience.